Your comment inspired me to use my non slip band around the weight twisted and then around my ankles. I tried several times and could not grip it with my feet alone but the band gave me just enough assistance that I could 💜

The first time I did this class, I couldn’t find it in my body. Today, it felt like pure sunshine on a day that I really needed it. Thank you, Ruth.

Friend, this one was killer. I loved every second!

This was intense and felt therapeutic for me. I’m surprised by how much connection the ball gives me every time we use it.

This class is awesome and you are a bad ass! You are so strong!

So fun and challenging!

I forgot how intense this one is. I love the music, so fun and energetic!

This was so much fun! Adding to my favorites!

This was exactly what I needed. It felt amazing and I felt so strong doing it!

I am dripping! So good!