I was sick the past two days but knew this was probably a great day to get back to it! Chill but hard, exactly what I needed.

6 full rounds! Round 1: 12lbs, Round 2: 15lbs, Round 3: 15lbs (RDL's - 20lbs), Round 4: 20lbs, Round 5: 20lbs, Round 6: 20lbs 

I was feeling a little sore yesterday/this morning so didn't know if I was even going to be able to do this class, but decided to give it a try anyway. Sure enough, once I got moving my body felt so much better and I made it through the whole class! 

Round 1: 12lbs for UB 20lbs for LB, Round 2,3,4,: 12lbs UB 25lbs LB, Round 5 (just UB): 12lbs 

I'm loving this challenge so much! 

So excited for this program! 

Round 1: 12lbs, Round 2: 15lbs, Round 3: 15lbs (RDL's - 20lbs), Round 4: 20lbs, Round 5: 20lbs, Round 6: 20lbs (just chest presses)

What a wonderfully perfect class! My body feels so fantastic after this

I’m so in! Heavy weights and sensualated are the perfect combination!

Yes! This one! Thank you!

I almost looked for a different class to take today because I didn’t think my shoulders were that tight. But wow am I glad I trusted you Ruth! As always, you seem to know exactly what my body needs, my shoulders have never felt better!

Feeling like a bad b after this class! I decided to use ankle weights and hold weights in my hands, and wow, so good! Just what I needed today!