Sadie

Concord, NH, United States

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10 Jun 17:01

Oh man, when I say I needed this one tonight, I needed this one tonight.  I've been straight struggling due to my cycle for the last several days and this felt so deeply needed after a day of exhaustion and migraine ❤️🙏  

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Posted

08 Jun 14:05

Tapping in for Soft Strength.  Whoo boy, that was hard and soft all at the same time

Commented on soft strength | Pulse

08 Jun 13:58

omg.  This was such a push and pull between release and work.  I LOVED the sensualities to get me started in this one cause it helped my body ease into the strength and stamina I needed for the rest of this class.  Also, loving the new 'turn off background music' . Lo-fi  always makes me want to sleep which is not great for mid-afternoon😅

Posted

07 Jun 16:05

Tapping if for Unwrap|Relax.  Felt amazing.  Added an extra challenge with wrist weights

Commented on unwrap | Relax

07 Jun 16:01

This really hits different with wrist weights on.  Low and slow, a little more difficult than I expected but my body very much appreciated all of it.

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Commented on rest + digest | Relax

06 Jun 14:23

My stomach started gurgling halfway through so the digestion is digesting. 😆    Also fabulous for when feeling a migraine or headache coming on, minus the downward dog portion.  Really slow, really calming.

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Posted

06 Jun 09:55

Tapping in for Rest and Digest.  Feel a migraine coming on so want to see if a little movement will help🤷‍♀️

29:32

rest + digest | Relax

Some somatic love for your parasympathetic nervous system. The...