Oh man, when I say I needed this one tonight, I needed this one tonight.  I've been straight struggling due to my cycle for the last several days and this felt so deeply needed after a day of exhaustion and migraine ❤️🙏  

omg.  This was such a push and pull between release and work.  I LOVED the sensualities to get me started in this one cause it helped my body ease into the strength and stamina I needed for the rest of this class.  Also, loving the new 'turn off background music' . Lo-fi  always makes me want to sleep which is not great for mid-afternoon😅

This really hits different with wrist weights on.  Low and slow, a little more difficult than I expected but my body very much appreciated all of it.

My stomach started gurgling halfway through so the digestion is digesting. 😆    Also fabulous for when feeling a migraine or headache coming on, minus the downward dog portion.  Really slow, really calming.