not me being an uncoordinated mess falling all over myself and just enjoying every single bit of this.  So much fun!  so much release! SO MANY FEELS!

2nd time I've reached for this class while headachey and not feeling great and 2nd time its popped me right out of that.   I swear Ruth just has that magic movement sauce. 

this felt... transcendent.  I don't know if it was the mix of the music I chose, the movement, and/or it being late evening.  But it feels like I just came back from a night out with friends feeling good and lightly buzzed.  

Omg.  That felt amaaaazing!  Luteal phase has me feeling very low energy, inflexible, and headachy and this was the perfect medicine for all that 

While I enjoy lofi/ambient sometimes...it tends to put me in a weird headspace if it's not at night.  So I love what you've done with being able to turn it off or on.

This is one I come back to time and time again.  It doesn't matter what you do in your working life, this helps open up your body whether you're sedentary or active.  It always makes my body feel so much better.  Its also a gauge for where my body is at.  If my body is overworked and tired, I'm off-balance and that informs how I move through the rest of the day to eliminate risk of injury by going too hard when my body just needs me to go easy.

My soul left my body👻  Straight to favorites💪

Ack!  I loved this one so much! ..I mean..I say that all the time but damn it's so nice to work my muscles like this.  Ohhh, I also got some real good cracking out of my lower back in those fire hydrants.  It felt so good!

ooooh, so much snap, crackle, and pop out of this one!  It felt... scrumptious?  My whole body was just thanking me the entire time.  It felt so good!  

🥰🥰🥰  I'm so glad I found you  and this community.  It's freaking everything❤️