I think a few tears of pain squeezed out on this one🥵  holy crap are my legs going to be thanking me later though.  

Short, Sweet, and Effective.  Just the way I like it❤️

I think what i enjoy most in these slower pelvic floor workouts is the engagement between mind and body.  There's a lot of thoughtfulness here because I have to move slower and safer in these areas.  While my hips tend to be fairly juicy, my inner thighs very much are not.  Too much injury, too much trauma.  So I find myself asking my body to trust and feel safe while slowing down my mind enough to allow my body to actually feel safe and secure in the knowledge that I won't force her.  That we're in this together.  It feels really good and nurturing

I was not in any way curious about how the third set would feel😆  I always dislike weights when I'm in it but it makes me feel so much stronger and accomplished after.   I also added a bit of a back stretch everytime my weight went down in those rows and that weighted stretch felt like a nice little treat every time

I forgot to join in but I'm here and doing the challenge! 

This is gorgeous!  

oh man, I'm on my feet most of the day and they often get painful to walk on.  This felt amazing to do. My feet feel so much better

I'm not sure I did it the first time but I looked through it and it looks like exactly what I want right now

oh man, the first 15 mins felt so meditative for me and then the last 5 mins kicked my abs.  So freaking good.  

oooh, my booty burned but also those were some dream stretches to end it.  Really helped to release my lower back too which has been tight for the last few days