I haven't done a beat based in forever!!! What an amazing re-introduction!  I really got to add these back into the rotation.  My millennial club-loving heart thanks you too❤️  

who knew 5lbs could feel so heavy.  I followed in emily's shoes and used block as  well which added a balancing element.  

this was wildly entertaining.  Really hard on my wrists (joint issues)  but, holy crap, the snap crackle and pops from my neck and spine were unexpected and very welcome.   This one was a challenge for my body and brain.  Definitely got very confused going from one form to the next but totally want to revisit this one again and again.

oh and I loved every minute of it.  Such a great creative workout

That chill music combined with that workout was diabolical.  Sweating and grunting while the most soothing music played on😂  P.s.  my weight-lifting but non-stretchy boyfriend walked in while I was doing this and noped right out...saying 'way too hard'😂

This was fantastic for a day when I forgot to get my movement practice in, so got on the mat less than an hour before bedtime.  Challenging and relaxing.  My foam roller is firm and I seem to be in the minority with how much I enjoy that harder contact with my body😅

I adored seal!  I added wrist and ankle weights for a little extra stretch and it felt amazing.

More!  I want more of these!  Such a creative flow for weights!  I get bored easily with regular weighted workouts but this one made my brain so happy.  I did have to bow out towards the end but that's just because my knees are shit and don't love lunges but I LOVED the flow!

one to come back to for sure.  

ahaha! I was yelling 'I'm superwoman!  I'm superwoman!" to get me through that last bit😆