This is one of my favs- I always feel like a bad b during and after!!

One of my favorite beat-based classes ever. I don't know what magic you put in this class Ruth, but it felt so special and healing✨

I remember when I first started RPS and took this class, I couldn’t do a lot of the movements and didn’t finish the class. I was so discouraged because it was “just” a Pulse level, and I was really hard on myself for not being able to do everything. Here I am about 10 months later, a sweaty mess, but I was able to do all the moves and finished the class! I’m feeling so strong and I’m so proud of myself for pushing through the self doubt and discomfort to get to where I am. I can’t wait to see how strong I am 10 months from now! Awesome class!

I’m so into this!!

Soooo good! I always find the slider classes super hard, but love how they push me and make me feel strong. This was a perfect mix of pushing yourself just enough and getting a good stretch!

Ruth Brenza thank you so much🥹it is so sweet of you to notice-it means a lot! You and RPS have genuinely changed my life❤️‍🔥

I didn’t even realize we could take one rest day and maintain our streak! 🤩