Took this class yesterday afternoon and my hips were sore one hour later! Very effective and juicy class!

Just letting you know, I keep coming back to this one! I love working it in to other upper body videos, it's perfect.

Wait, I LOVED this! Added to favorites. ☺️

I woke up with a sore/tight back and decided to follow this video to start my day. 10/10 decision making skills lol! Loved this video and now have it saved for the times I wake up with a bit of stiffness!

This class was amazing! I have struggled during past flow classes, but I have stuck to it and it is paying off! Felt so free but sensual too.

I did this last night, one time through, and my butt is so sore.

Truly such a peaceful space! I was motivated by the amount of dedication I give to our movement that I felt my space needed the same devotion. 🩵🩵🩵

Felt the burn! I had a few moles checked(biopsy) on my back yesterday and have been in a bit of discomfort. The doctor cleared me for regular activity beginning today and I felt that this class was truly medicine!

I can see why that would be so overwhelming! Just know we love and appreciate everything you’re doing already! 💖

I had my best friend over for us to do it together and we couldn’t stop saying “hoe shit”