Thank you dear! 💖

I love the stretch that you get in this class. Sometimes I wake up with back pain and I need to ease into movement. This is the perfect remedy!

My first thought - this looks like a nice chill class! Oh I was very wrong. This class put me to work today! Lots of eyerolls and side eye on this side of the screen today 🤣

Mine did too, but if you look at your calendar Wednesday’s class is there. It was the new Recession Pop Beats

Thanks for the encouragement! 😊💕

Wow this was sweatier than I expected 😅I love the pigeon to figure 4 twist combo so good for my back and hips!

oooh yes more hip hop inspired classes please! I was feeling like I had extra energy in the evening and this was a good way to sweat it out. Definitely challenging and my brain could not compute the bridge part 😂 Usually classes like this frustrate me, but today I was able to laugh through the confusion

Ooooh yaaaassss!

A great morning pick me up! 

This is helpful, thank you!