My knees are definitely the middle child until they start acting up! Appreciate this 

Loved starting this class with the shake. Such a playful and supportive splits practice! 

Wheww that was fun! I remember when I did this class a few months back thinking "Naaaah Ruth you buggin!" 😂 Its so cool to explore all the ways my body can move and experiencing the progress. 

YES LOVE THAT! I actually used flower shaped ones that were gifted to me. They're flexible enough to wrap around blocks 

So fun! Played my "Remember You're a Bad B****" playlist to this 

Wheww the way I wanted to give up after the classical Pilates round! I'm glad I stuck it out through the frustration and all. Thank you for this balance between control and surrender. 

I love how these classes get me to do the pelvic exercises that I know are good for me in a relaxed way. I will definitely revisit this one! It didn't work for my body today to go from legs crossed to puppy pose. I modified by sitting in child pose toes together and then separating them as I went to puppy pose. Sharing in case someone else could use that too! 

Such a fun class! Loved the playlist, the moves, the affirmations! I want to keep practicing balancing on my toes and dancing. Any tips for working on balance or working towards sustaining this move would be highly appreciated! 

This class is everything I needed today! So juicy for my back and hips. The quiet flows at the end really allowed me to tap in and just flow. Thank you for sharing your magic Ruth!

Aww thank you so much Nicola! 🥹 Grateful for the support. Can’t wait to hear how the process goes for you if you decide to do it too 💕