A great class for crunchy back and hips and for moving with low energy in the luteal phase

I love this class. They playlist, the movements, the affirmations. It was exactly what my body and heart needed today 💕

I second this! Also "I believe in my booty" is an affirmation I didn't know I needed 

This is so fascinating! Are there sites that offer interpretation as well?

This class was exactly what my spirit needed to move through heavy emotions today. This is a lovely blend of strength and softness. I knew it was the right choice when the first song that played when I shuffled my playlist was "Made of Gold" by Ibeyi & Pa Salieu - "My spell made of gold, gold..." It ended with "Happy" by Princess Nokia - "Go 'head with your bad lil self, lil mama. When you know what it's like to love yourself, know you're deservin nothin else..." 💓

Just so we're all on the same page - "lovely" and "fun" have different definitions in the RPS Universe 😂 Definitely challenging, but I love how the ball provides great feedback!

Ruth THIS right here is movement medicine! These classes heal little me who loved to just dance for FUN, but somewhere along the way picked up that she wasn't "good enough." Thank you for your warm, compassionate, kind energy. ✨

So good especially after sitting for a long time!

I wasn't sure what I was signing up for with this one! I was feeling tired and not sure if I could handle a push today 😅 Singing along to Kryptonite got me through that ab series and Last Resort was good fuel for that plank combo, so good choices there! I appreciated the slower sensual moments too.

This was exactly what I needed today! Feeling tired and sore, but definitely felt like I put in work with this one. Thanks for teaching me new ways to really get into the hip flexors with the foam roller.