Truthfully, this class felt really hard and frustrating today because I am a bit tired. Ultimately, it was good for alleviating some of my lower back pain and I'm grateful to my body for carrying me through! 

So cool! Did you mean August 16th - 23rd?

Feeling strong AF after this one!

I love these shake classes set to hip hop! Gets my energy right! The band while doing push ups is so helpful for form and feedback 

Perfect blend of release and strength!

Would love a sensual beat based ooey gooey floorwork class or something on the chair. On a totally different vibe something similar to femme power beats - lifting heavy to music by badass women/femmes. 

Love an afro beats moment and an unexpected twerk moment! 

I second this!

Oooh this class was sooo good. My neck and back were feeling stiff today, this was a beautiful remedy. Juicy indeed!

Loved this class! The ball provides great support and feedback