I loved this class! It was such a gentle way to ease back into movement. it reminded me of what my body is capable of 💕

First of all I want to say that I appreciate the notes feature because I could not remember taking this class, but I noticed I added a note to come back to it on a higher energy day. I'm so glad I came back to it because it was the perfect mix of everything I needed today - a fun boost & juicy movements. 

Your news was the bright spot in my social media feed! Congratulations to you and Kyle and I wish you a joyful, healthy, and peaceful journey ahead. Sending so much love! 🙏🏻✨

I love this idea especially as someone with a hypertonic pelvic floor and learning that tension in the jaw is connected! 

I absolutely love this style of class - lifting slow and mindfully to chill music. Love the creative movements too. This was good for my back, hips, and nervous system. 

This was exactly what I needed this morning! Adding to favorites. 

Wishing you a radiant and abundant year ahead! Yes to Reiki, Bad Bunny, and all the love!

This is one of my favorites! So good for lower back and hip love.

Playlist is 🔥 which helped in getting through those push moments! This was such a playful class. I definitely laughed a few times.

I'm 5'2" and made it work with a short foam roller. I just used my hands to support my head. This was a good balance between effort and release especially on low energy days. I really enjoy these foam roller classes