Ruth, I appreciate your honesty cause this was definitely a diabolical day 2! You sure it wasn’t Frida who designed this class?! But it was over before I could start cursing you out so there’s that 😂

In all seriousness, I appreciate weight lifting and doing these hard workouts to move through anger and oh do I feel a lot of that nowadays with the state of the world! ❤️‍🔥

Last thing for anyone who is exploring moving in this way for the first time - this class was definitely challenging so please don’t feel discouraged and be proud of yourself for showing up 💖

It was an ab buffet! Different flavors but all abs!

This is adorable!

Ruth you truly have a gift for guiding people with movement ✨This was exactly what I needed today on day 2 of my bleed and settling into all the feels of the first week of my 35th year. “Closer” is one of those songs that always comforts me so it was special to move to it here. Thank you for all the care you put into these classes 💖

There are not enough words to express how special these classes are. I get the benefits of lifting weights in a calm manner that allows my body to release anything it’s holding. I found myself crying and I would not be able to allow myself to do this at a gym setting for example. Lifting weights is a reminder that I can do difficult things in life, but I can also let go and release the weight (burdens) when they feel too heavy to carry.

This class was so perfect and just what I needed after a few days away from intentional movement 💖

This is such a gentle re-entry into my movement practice! I loved the twists. 

Mariah Carey is just waiting to make her debut in the RPS realm 😂 

Congratulations on following your desires Jordan! I haven't been pregnant and I don't have children, BUT I do know and follow herbalists who are also moms if those connections would be helpful in anyway. 

This class was so perfect! I tweaked something in my upper back shoveling snow and this was a gentle way to get movement in the area. So for anyone else who has to shovel snow - this is a good recovery class!