Thank YOU Ruth, for this space, your offerings, and your kindness! I am able to be consistent because you make movement feel like a warm hug (even when the booty is burning 😂)

YASSS to all the consistency queens! 👏🏼

This was so good! Starting with Ashanti and ending with Coldplay - my lil Millennial heart was very happy. I'm breaking up with old habits and creating new ones that are aligned with this version of me. 💕

Who would have thought that a lil towel could be so dangerous? I woke up feeling really tired, but this definitely energized me!

Perfect way to ease into movement in the morning

A beautiful class for dystopian times, for navigating grief, and carrying heavy hearts

Thank you! This is helpful 💕

Messy Beats was so much fun exactly what I needed today! The perfect antidote to when my inner manager is a bit loud. Since taking your classes, I've noticed a shift in the way I respond when I don't get a move "right." I'm more inclined to slow sensual moves than more fast paced moves and the arm movement made me feel like I was trying to do the Floss 😂 I felt so silly, but I laughed through it and embraced the silliness and the messiness. It was the perfect combo of moves that challenge me and moves that ground me. Thank you for being you and for sharing your light with us!

This class provided me with all the things I needed - cardio and lifting to work through anger and frustration and moments of gentleness to allow the tears to flow. I didn't know if I could do shake level today, but I showed up anyway. You message at the end was so lovely.

Feeling strong AF after this! ✨I don't have a ball so I used a round stuffed animal and a foam roller for the rolling parts. So appreciated the reminder to drop perfectionism. Why you in my head Ruth?! 😜Lastly, "if your booty is burning it means you're alive" 🍑🔥 will be my new motto.