I haven’t done an RPS class in almost 2 weeks, due for my period any day now and fell into a really poor comfort eating cycle the past couple of days. A combination that has had me not exactly loving myself after last month I finally felt like I was finding consistency again.

Well there’s no way to get back to that without starting somewhere. I started with a long walk after work today and found myself thinking back to some past themed weeks with all of their lessons from nature. And then I found a bench and some movements I remembered from a chair class. These step ups and some tricep dips followed. They were wobbly but they were still a win for me today. And I look forward to using the high from my small win to fuel tapping in tomorrow.

Just reminding myself and anyone else who needs it the small wins are good too 🫶🏼

Tapped in double time 👯‍♀️

Thought I was doing short and effective tonight to just get it done with Planksgiving, but couldn’t help myself I felt so good afterwards I went for more with ooey gooey beats and it was just that 🤩🫧🍃✨

Tapping in for day 1 of this short and sweet week 🧁

Committing to this one trying to get my 7 day badge finally 🥹

My workout gal Lulu at first just couldn’t be bothered with these pesky weights, but she did cave in.

I think in the picture it looks like she was doing those side oblique crunches with one leg out😹🩶

Tapped in for taking up space 🪐after seeming to find a lot of reasons to not as of late.

This one felt good tonight like reminding my body we are worth it, the time and space here 🌌🩵

Also side note because I brought this out over the weekend in my own play.

I don’t remember where on the internet I saw this but a couple years ago I learned using one of these big booty belts as support for a push up is life changing. Incase that might help someone else with that struggle I never thought they’d remotely be possible for me 😅

Tapped in for camel flow and then followed with day 1 in the flexibility program (feel good flow)

I am about to start my cycle so giving myself grace this past week. However I have been feeling a slip in myself finding motivation to stay consistent again recently.

I started about 6 months ago with RPS so thaw was the only program I followed while that was live. I’m hoping committing to another program like flexibility I’m jumping in on will help me get that daily drive going again.

If anyone else is in the same boat and wants to join in on that please do 🩵