The alignment following weekly schedules and programs baffles me sometimes.

Rough day yesterday with my senior dog at the vet we took advantage of the rest day.

Today I decided to wear a pretty dang firm waist trainer to work for the first time which was great for my terrible work posture but definitely had me stiff and this was THE perfect way to get that ooey gooey movement back that I needed 🫶🏼

I love everything about this sculpture 🥹🤲🏻

Yes you are, yes you can, yes you will 🥹

Legs still a lil sore from the weekend wasn’t sure I’d be able to do this one but I tried and yes I can.

Definitely can always tell how tight my hips are when trying to do the ankle life movements, and the knee ins still feel awkward for me my body winds up wanting to scooch all over forward and side to side I try my best to keep that stable. Progress in the messy tho ☺️

Going to the favorites for a quick and effective arm workout to fit in 🤩

Funny you ended saying to sit and feel a little taller after this because since starting RPS that’s such a silly but effective little thing I hear your voice all the time in the back of my head saying those little taller motivations has been one of the biggest helps on my posture. I’m probably a couple inches taller after that the last few months 😂

After hours in the yard pulling weeds today this was exactly what I needed 🙌🏼

Happy birthday bad b!! Sounds like the perfect collection of celebrations 🫶🏼💕

I’m a glutton for it 🔥😈

Literally my Instagram name haha and all my friends have called me this for years 😂 I have seriously contemplated legally changing my last name to please 🤭 I mean why not, maybe one day 🙃

Thank you for not only always listening to suggestions but delivering so dang fast too 🥹

I feel like I’m going to want to find this class for myself once a week if I can for awhile it was so needed.

The swimming elbows felt so nice even through the pops and cracks lol and the sideways shoulder push up move 🤩

Ruth Brenza this is by far my best month yet 🦋🤗