Thaw will always be so special to me it was the first program I started and it was the literal start/introduction to RPS for me 🥹enjoy melting friend you’ll get back to it.

Just an idea but when you feel less tense and ready for muscle mai let us all know! Maybe that will be our chance to go at it again and try heavier weights 🤗

Wooo welcome!! To seriously the best of communities 🥹🦋🩵 glad you’re having so much fun already 🕺😝

LOVED this, excited to come back and see if I can up my weight at all. Had to keep it on the light side for the straight sides especially

Day 1 ✅

5 rounds all with 10lb weights

Amanda_please42 💜💜

Sending you so much love 🤍

God this felt so good on a sore body and spirit ❤️‍🩹

Alright first time back, did this get easier? Idk this was still pretty rough, maybe one day I can get through without having to knees down inbetween lol

Ruth how you breathe and talk through that with no breaks is the most impressive thing, what a baddie 😮‍💨

I was a little worried to attempt this one because I don’t have a bar, but this was completely doable with dumbbells!

Glad I clicked play because I loved and will probably come back to this one. Felt so good getting through each move was short and sweet no repeats just onto the next. Perfect amount of challenge.

2nd time doing this one and I don’t think it could EVER get old 🥹

The perfect balance of everything fun, laughter smiles, then twerkin to tears lol

Love every single moment of it.

This right here is the definition of movement is medicine for me. For the mind, body and soul. Just thank you 🩵