I did that? 🥲

Honestly hard for words right now, but full of gratitude, pride and STRENGTH.

Thank you Ruth and thank you to everyone sharing their experiences along the way, the community really helps drive on those hard days.

BAD B MUSCLE MAMI’s YES WE ARE 👏🏼❤️‍🔥

Talk about Monday motivation 🤩

SO excited for the week already, I knew I’ve been missing my beat based vibes too so these recs are right on point 🕺THANK YOU BADDIES 🩵🫶🏼

Can’t wait to see how these classes feel with how strong and confident I’m feeling coming off this muscle mami journey I know it’ll hit different then previously ❤️‍🔥😝

Gah dang made it through 4 full rounds 🥵🥵🥵

This one felt SO much more powerful than the first. I bumped up my upper body moves to 13lbs from 10 by combing dumbbells.

The weighted hip thrusts I think might be my favorite move ever idk why that feels so good on my body, used 30lbs for that my 20 kettle ball and 10 dumbbell (that was a fun transition lol)

And then 10lbs on the step ups which the first video I did the lunge version this time I felt strong enough for the chair 🥹

First time around I did 5 rounds with 10lb weights, this time I still got through 5 rounds but upped my weight the first round to 18lbs and dropped to 13lbs the last 4 🥵🥵

Been peeking at marketplace to try to snag myself heavier weights for this but finally remembered the trick to combine my lighter dumbbells has been working great for me the last couple classes!

Ruth Brenza this is what I’m telling myself as I attempt to catch up on yesterdays video next 😬😅

Little behind fighting off some kind of sickness this week, told myself if I finish one round I’ll be happy with myself. Well that killed me went for the second and somehow felt stronger the second time through so at this point why wouldn’t we go for the third right? 😅

Was jus talking about how I need to sweat out this sickness today and welp that did it 🥵🥵

Thaw was the program I started with and it will forever be my recommendation on where to start 🧊🩵

I saw this one myself and loved it!! So cool to see this shared here too 🩵🩵

Can I just say there were a couple of you here I didn’t already follow and WOW am I in awe at what amazing things you are doing as women, this community inspires me endlessly 🥹 bunch of bad a** b’s 👏🏼👏🏼👏🏼👏🏼

LITERALLY 🤣🤣 Molly is a very intuitive girl she felt that energy comin for ya 😅