I have a special relationship with the song from Funkadelic, “Can You Get to That” which is the music to the second to last song. Powerful vocals on original, check it out- a fave to sing. I am in the feeling of that guitar strum right now in my life… it’s comin through. ⚡️

Wow that was the most supportive way to do a teaser!!! Makes me feel like my shoulders and chest are really pulling back, instead of the tendency to be reaching, curling forward. Totally awesome, supportive and challenging workout. 👏

I just love the ball!!!! So fun, the balance and bounce make it all funsies

Sweat when you didn’t mean to and stretch more than you thoght you would🤗

If you need to start with a hug and wiggle something out….💓🦋💓

hahaha I love the nod to Valentino at the end🥰

perfect mix of pilates and flow:)

Just an absolute top favorite. Flowy ways to make you feel like gravy, hot and rich⚡️💓

This is a great daily ten if you need one!!!!!! Pick me up, lymph and blood flow, bones crack, balance alignment, core centering… it’s all there, and it’s fun and there’s a flow. A top fave🩵🦋

The violence that started it all, aaa

(💪💪😅)