This was the second time I’ve done this class and it felt so much better this time around. I actually felt my hip unlock during one of the figure eights and it was such a release. Thank you Ruth 🫂🤗

This was just what I needed for my hips. I can slowly feel them unlocking with RPS and the back bend with the feet on the wall 🤤🤤🤤

All good girly. I got you. Just making me feel short over here 😂🤣

Any particular size?

Another great routine while I’m recovering from lower back injury. My shoulders feel nice and open and my hips feel a good stretch yet still tough enough to feel like my core is being engaged. Love it.

Perfect class while I’m recovering from an injury. I could here and feel the different cracks my body was making and just emphasizing everything the chiropractor did. My hips and back are feeling much more fluid and less tight.

HAPPY BORN DAY MAMA BADDIE!!! This was an awesome class and I worked up a sweat!!! You wasn’t lying 😂🤣 definitely wanted to curse you out after the first 5min but the burn feels so good and nothing but gratitude by the end of it. Thank you Ruth and thank you body!!! 🥰🥰🥰