I decided to do this class in addition to today’s emo beats and this was just the perfect ending. Tough yet stretchy. My chiropractor struggled to unlock my hips today but I feel like this class just prepped me for my next visit and major release 🥰🥰🥰

Thanks love!!! ☺️

Thanks!!! Hubby picked it up for me after I showed him the one Ruth Brenza posted. Plus I love having it off my floor. It takes up so much space 😂

That is so amazing and such a win. Our body gives us back what we pour into it. As I like to say we’re just complicated plants with emotions 😂 You’re just going to keep getting stronger and love you even more. Keep doing what you’re doing 🤗🤗🤗

That’s so exciting!!!! Congrats!!!

Just drop a pre sale 😂🤣

This is my Bandit. He just likes to be anywhere I am haha here we were grounding and enjoying the weather. He’s four years young and a big pain in my you know what but I wouldn’t trade him for the world. I’d show you my plants but that’s too many. I’ve been a plant mom now for about five years.

Legs are for sure feeling wobbly how does something so simple feel so intense 🥵

This whole routine was such a healing experience. I was jamming out popping freestyling more than anything. I come from a dance background so this class was right up my alley. The finishing song was just so cathartic and you were able to just lose yourself in it. At the end of it was tapping pressure points and lost myself. I had the biggest cry and just felt like I shed an entire layer. I have no words for the release I felt but Ruth helped me heal a small piece of me today and for that I’m forever grateful.

This class was amazing!!! I feel like say that about every class but it’s the truth. I feel so strong and like I can accomplish anything ans holy cow am I sweating 🥵🥵