Jo Rose

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100-Day Streak earned for a 100-day streak!

03 Feb 05:36

I can not unsee this now!! so rare to hear a Mr. G reference in the wild and i am HERE for thisss!! 😂

30 Jan 06:03

perfect class for my 100 day celebration! hadn't done this before today but man i am adding it to my faves. love! 

Posted

30 Jan 05:29

woop! just hit a 100 day streak! absolutely love this community and everything you do Ruth!! since starting RPS ive not only noticed a massive difference in my body, but also in my energy, in my connection to myself, and how i view discipline, rest, and movement as a whole. I've never felt so in tune and connected to my body - both my strength and sensuality. here's to another 100 more 🥰 gonna go shake it to some beat based now!! 

4

26 Jan 05:36

still returning to this class regularly it might be one of my favorites ever!! ive been keeping up with muscle mami but feel like im in a season where i need less load and more fluidity, movement, and laughter in my workouts.. and this class HITS all of them!! i just love this xoxo

Commented on AMRAP vol I - Baseline

12 Jan 15:29

Sooo good! I did 12 lbs and 8 rounds! I have been without weights for the last 4 weeks as I have been traveling so this felt SOOO good to grab my dumbbells again! 

02 Jan 07:26

absolutely insaneee class for the first one of the year! this was so intense! such a good one, thanks Ruth!! 

21 Dec 10:46

this was no joke!! felt sooo strong after this one! thank you ruth for this awesome class 🔥

Commented on hit the books | Pulse

01 Dec 04:40

this was awesome! i was sweating so much! added 2lb weights to my wrists and phew!!! my body feels so strong and like a rubber band at the same time! loved this for a monday morning :) thanks ruth x

Commented on twerk it out | Shake

11 Nov 04:43

loved your energy in this one Ruth it made it sooo much fun!! this was great :) 

Commented on simple circuit | Shake

31 Oct 06:11

This was no joke ! 💦 felt so empowering and I feel so proud of myself after this one!

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