I finally bought a set of adjustable weights as I needed larger ones for this challenge. Ready to get stronger, mentally/physically!

Beautiful class for anytime but especially after not having pressed play in awhile, and for sore moving-apartment shoulders 🦋

Felt like shake level LOL

Best class to return to for the menstrual phase or whenever I want a weight practice that isn’t too taxing. Thank you Ruth for creating it! 🐢

Tried taking most of the class from bed and it definitely created an extra challenge surrounding grip and balance -actually using more strength to maintain the twists. Finished on the floor for familiarity. Amazing class for nighttime! 🌑