My tummy started gurgling as you were talking during the intro 🥹 🫶🏽

Did this video from bed, I needed it very much after hosting 20,000 people at a work conference all week, after months of stressful prep. Feeling hungover the past couple days since it ended, in major freeze w/ all standing muscles & joints locked. Thank you for the opportunity to process the week & recover via these moves. 🦋💕

So good !! We did a lot with the hips, but that upper thoracic spine opening is everything 🦋