Monique Lupu

San Francisco, CA, United States

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03 Feb 18:44

😘😘😘 we love you !! So excited for Moves for Better Sex 🙌🏽🙌🏽

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We had the same thought to post here after! ☺️ I emailed you this photo and everyone’s rose/thorn/muscle so you have it 💕 big love to you guys !! So fun!

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Posted

03 Feb 18:35

Thank you all for coming to the hangout tonight! Loved getting to spend time with you, celebrate finishing Muscle Mami, and celebrate Mr. & Mrs. Bad B ✨💕

Some folks had to leave early, but here is a cute photo of us all!

4

Commented on Muscle Mami Finale

02 Feb 10:29

Oh my goodness! Wow!

The whole time I was like “this is not just 3 moves Ruth!!!” 😂 hit us with those layers. Of course I felt stronger each time. I’m so gassed typing is hard 😂 30lbs for lower body today, if you would have told me that when this first started I would have thought no way. But here we are!

I can’t wait to celebrate with you all tomorrow during our virtual meetup! So proud of us all!

01 Feb 22:08

Also this one. The choreo during “slide” makes me feel like such a baddie !!

22:09

stress relief beats | Shake

*Explicit music* I'm convinced one of the best remedies for...
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01 Feb 22:04

I have a playlist called “strong and sexy” and this is one I love! Made me feel spicy, sensual, and capable of allllllll the things 🌶️😈🐎❤️‍🔥💘

26:22

SOS | Pulse

Props: Heavyish WeightA triptych style class designed based on...
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Yay!! I’m so glad you have it penciled in 🤗

Replied on Strength Layering 6

31 Jan 11:00

The power of a color-changing LED bulb 💡 is pretty great. Excited for you! 💕

31 Jan 10:58

I feel the same, Mel! This challenge has been so special in so many ways 💕

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31 Jan 10:56

Oh my goodness! Pushed myself big and had a leap of progress.

Previous AMRAP II:

3 rounds + 1 set hammers

15lb dumbbells upper

35 lb hip thrust

20 lb step ups

Today:

4 rounds + 3 hammers

15 lb dumbbells upper

35 lb hip thrust

30 lb step ups

I feel very proud, but biggest win for me was being able to push myself so hard without my nervous system getting upset. I am amazed by how much my capacity for intensity has grown since day 1 of this challenge when I had to stop early because my nervous system became so unsettled. 🫂

One more video to go! 💕