😘😘😘 we love you !! So excited for Moves for Better Sex 🙌🏽🙌🏽

We had the same thought to post here after! ☺️ I emailed you this photo and everyone’s rose/thorn/muscle so you have it 💕 big love to you guys !! So fun!

Oh my goodness! Wow!

The whole time I was like “this is not just 3 moves Ruth!!!” 😂 hit us with those layers. Of course I felt stronger each time. I’m so gassed typing is hard 😂 30lbs for lower body today, if you would have told me that when this first started I would have thought no way. But here we are!

I can’t wait to celebrate with you all tomorrow during our virtual meetup! So proud of us all!

Also this one. The choreo during “slide” makes me feel like such a baddie !!

I have a playlist called “strong and sexy” and this is one I love! Made me feel spicy, sensual, and capable of allllllll the things 🌶️😈🐎❤️‍🔥💘

Yay!! I’m so glad you have it penciled in 🤗

The power of a color-changing LED bulb 💡 is pretty great. Excited for you! 💕

I feel the same, Mel! This challenge has been so special in so many ways 💕

Oh my goodness! Pushed myself big and had a leap of progress.

Previous AMRAP II:

3 rounds + 1 set hammers

15lb dumbbells upper

35 lb hip thrust

20 lb step ups

Today:

4 rounds + 3 hammers

15 lb dumbbells upper

35 lb hip thrust

30 lb step ups

I feel very proud, but biggest win for me was being able to push myself so hard without my nervous system getting upset. I am amazed by how much my capacity for intensity has grown since day 1 of this challenge when I had to stop early because my nervous system became so unsettled. 🫂

One more video to go! 💕