This was a mood for me. Did wonders for my spine, hips, & feet - tension relieved, feel like I could fall asleep now 🛌

🥰

TYSM !!! 🥰🥰🥰

Thanks for sharing Ruth! I love hearing about what your body is experiencing during this pregnancy as you keep moving, it’s so cool to learn about 🤗 such a bad b! 🦋

luna elise yes let’s def do the one coming up in January!

And wow 100% is amazing, go off!! 🧠 🤓 proud of you!

Thank you so much Frances !! It felt so nice to have this routine to carry me through this season, sounds like it could be for you too. I’m glad you were able to pick up a mat and blocks for yourself. Let us know if you start, will be cheering you on! 🧡

🫶🏽🫶🏽 thank you, thank you Ruth!! Cannot wait! 🏋🏽‍♀️

Girl. Halfway thru I started singing “Nasty” by Tinashe… 🎤 “is somebody gonna match my freak? is somebody gonna match my nasty? I got stamina, they say I’m a athlete” 💪🏽

This was nasty 😤 but I did indeed match your freak (almost entirely) !!! 😂🩷🩵💛 got into a flow state and had fun. Thanks for the 29 days of prep that led me here! 🏆

Ruth Brenza yay, can’t wait !! 💪🏽🥳

Thank you so much Luna !! 🥰🥰 I hope your finals went well!

Would love to be buddies! I have been thinking about what’s next - I def vibe with this intensity level for my personal needs. But I think something shorter sounds nice as I balance diving back into my own creative process for teaching classes as well!

Anything peak your interest? Was thinking of maybe doing the beat based strength videos, I think there’s 7-10. I believe Ruth is launching a new strength program in January so was also thinking about waiting for that, wondering if you can share ballpark timing Ruth Brenza ? 🤗