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This was a gorgeous class. Challenging, and felt sooooo good afterwards, opened up my chest and back. I love how these moves feel buoyant and strong, like we are floating our bodies against gravity to maintain control. 😌

Frances Cooke we are here for you! Apologies for using the word “coward,” that wasn’t kind of me as I know this is someone you care about deeply. I think I felt what you described viscerally due to past experiences so in general my take was a little spicy, I felt protective of you but did not mean to project my experiences on to you. Apologies again! You got this and I’m wishing you a lot of peace 🩷🩷🩷

Thanks Luna! You’re so sweet. It’s been fun to return to this challenge since I first did it a few years ago and see how far I’ve come 🩷 thanks for sharing alongside 🤗

Thank you Ruth!!

You are so brave, and I believe you will have so much more ease due to your practice and preparation 💕 like you tell us in your videos (and my friends who have birthed say this too), our bodies were made for this and know what to do. I’m praying you have a very smooth delivery. You got this! 🤗 🐣 💕

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Omg Francis, I am so sorry. It’s absolutely heartbreaking that you would be treated that way by someone you’ve given 6 years of your life to. Major betrayal of trust. And frankly, an absolute coward for demanding that YOU leave esp after grueling travel. This guy does not seem like your forever person. The fact he’s done this before speaks volumes, on top of the fact that this is not the behavior of an emotionally mature adult. It sounds like your goals are not aligned given your desire to start a family, meanwhile he can’t commit. His issues are deep and have nothing to do with you. Painful as it is I hope you can cut your losses and begin healing. There are so many people in this world waiting to love and value you fully. He can heal on his own, not your job to facilitate that or stick around.

Speaking as someone who went through many toxic relationships before healing and finding the wonderful man that is my husband. I’ve known exactly where he stands since day 1, no emotional games and he has been completely obsessed with me since day 1. I believe that quote “if he wanted to, he would” is absolutely true. Choosing to show up and love each other is a choice we make every single day. Find someone who loves you the way you absolutely deserve.

We are all here for you. Whatever you choose, make sure you are choosing yourself first 🩷🩷🩷🩷🩷

I can relate - I hope you find lots of moments of presence and peace today 💕💕 if you need a relatable song the “everything is romantic” remix by charli xcx ft Caroline polachek is very comforting for me in those feels.

I also love hip work 😌 been such a game changer for every other part of my body to have strong mobile hips.

Wishing you a great day!

Amazing job listening to your body !! It’s so important. I’ve also experienced what you described. I’ve found that taking things at a kind pace will still lead to progress and getting stronger, we are playing the long game and there’s no rush 💕 you got this!