Another 4 round sister!!! Let’s go 🥳 I LOVE that you took those movement options to get more out of your 4kg. You are such a b muscle mami!!! 🦋 YAY for some heavier weights coming. You’re so ready.

Aw Katie it’s so nice to hear this. Thank you! We definitely stepped it up in this AMRAP! Really looking forward to seeing you all do your progress checks before the end. So exciting. Amazing work 🦋🩷

4 round sister !!! Amazing job and what a great goal. You’ve so got this. 🦋

Okay right before this class I spent about an hour and a half panicking that Frida had gotten out last night. We checked her usual hiding spots, shook her treats and found nothing. I had this pit in my stomach that she wasn’t in the apartment. I was sobbing, went to staples to print fliers and put up 25 signs, talked to four neighbors and managed to set off my car alarm. Something made Kyle open a random cabinet by my bathroom and there she was!!! The relief was as unbelievable but I had all this fight or flight still coursing through my system. Sympsthetic nervous system fully engaged. Damn was this class hard but exactly what I needed. I grunted. I pushed myself harder and it felt great. I did 4 rounds, 15lbs on upper body, 55lbs on hip thrusts (two weights combined! Bala bar works nice for this), and 30lbs for first round of step ups and 25lbs for the last three. Wow what a gift. So proud of you all who made it this far!!! Look at us go 🦋

Doing this poll both here and on IG so I can see which community ends up being right 🤭

Oooph that hold nearly took me out! 😂 Go Kayla, go!!

Right?! 😂 so accurate. You did that 👏

Ahhh this is so freaking AWESOME. Thank you, Jennifer 🥰

Oh heck YEAH!!! 🍑 I know that’s right, bad b!! 🥰

Real! 😂