WOW okay so I actually barely made 4 rounds (had to squeeze in the last two step ups after the timer ran out) and I used lighter weight for my hip thrusts. But my progress was felt in the smoothness between each movement. I also felt more mindful and focused. I took my time and enjoyed pushing myself, got to failure in the overhead presses! If anyone also feels like they could do a little bit less than last time, keep in mind we also trained step ups and overhead press yesterday so that was diabolical lol. Amazing job my friends! One class left. I can hardly believe it. Thank you for helping me show up at 8 months pregnant. I had no idea what i was capable of but damn do i feel proud. 🦋

Go Mel!!! This is awesome. You showed up when when energy was meh and added more steps up rounds. Love the mental reframe of struggle to challenge. We can do hard things!! Amazing job. Can’t believe there’s just one class left 🥲

It’s dawning on me that this is one of the last classes I’ll take in this space since we move a week from tomorrow. Wow. So grateful for this time and space with you all! Cheers to you and what’s next for us. Big love to the bad b muscle mamis! 🦋

This is so fair 😂 you still did step ups even with the stool! That’s a great option 🥰🩷

How cool that you felt the difference compared to a few weeks ago. BRILLIANT on the grip socks for the step up! Such a great idea to feel and be more stable. FUCK ICE. Love you!

Amazing work, Sadie 🥰 way to listen to your body!

YAY! That’s how I’m feeling too now 🤩 bring it on!!!

Love how you found this one in advance 🤭

OMG!!! I am so thrilled for you!!! 🤩🥳 this is incredible.

Ahhh this is so AWESOME! Thank you, Lisette. You deserve to feel the impact of your hard work. You are absolutely SLAYING. 🦋🥰