Hopping onto this one and hopefully boosting for others! For q 1, Here’s a class suggestion. Also possibly Happy Hips!

For your 2nd q, tagging Claire Gianakas in case she can reccomend anything!

It is a little tricky! I actually prefer the ball a bit softer, about 75-80% full. So inflate it as much as possible almost over filled, that way when I lose a little air it’s just right. I will also plug the hole with my finger after removing the straw and before putting in the stopper! I hope this helps 🩷

Go Jasmine!!! Your effort is paying off. You are a powerful bad b!!! So proud of you and glad you loved that stretch 🦋🦋🦋

Thank you, Lali! I am so glad to hear it 🥰

Wow what a win!!! I am so glad you took a chance on this one and you felt a change. Your efforts are powerful, Tatiana! 🌸

So grateful for this share, Meg 🥹 this release you experienced is so worth celebrating. Thank you 🌸

Wow!! What great timing. I just love when things align this way. Really happy this program spoke to you 🌸

JOEY! This made my heart so full and happy. Thank yous o much for your kindness and just for being YOU. ✨

You are such a thoughtful person, Ally. Thank you for these kind words and the encouragement for others to see as well. I am truly so grateful to have you in this community 🥹

this is so inspiring, maddison. thank you for sharing 🥹