What a lovely choice, Nic 😌really happy to hear this xx 🦋

Here is a screenshot of some more options too in case its helpful! You can absolutely move up in class level to Pulse and/or Shake if the Relax ones feel good for you! But I would recommend sticking to the heavier weights/lower reps to see if it makes a difference. I know it may seem a bit counter intuitive but its been helpful for me and so many others too!

Hey Dorian! Thank you so much for the kind words. I’m really happy to hear my classes have been helping you. What you described experiencing is something I really relate to. I find that lower rep exercise with weights that are much heavier tends to be kinder on my nervous system than high intensity/high rep exercise and with even better results overall. I’m going to suggest getting some heavyish weights (15-30lbs) and trying some of my relax level weighted classes. I think you’ll be suorised at how effective they are without completely exhausting you. Adding one option here, but there are several like this too! Select the Heavyish Weights filter under Props and the Relax | soft + grounding under level filter to see more 🦋🩷 and let me know how it goes!

Would love to see what others suggest! think this is a nice choice in the meantime 🦋

I love human design too!! I just assumed it was where the lines come together, but then I noticed there were two points on the map like that. It seems as though the vertical lines represent different things and where they cross with different locations can all be interpreted! It’s way more complex than I initially realized! If anyone knows an expert that would be such a fun live call to do one day! 😍

Following! I need help interpreting mine as well. I’m wondering if there’s an astrocartography key or something to figure out which planets are the symbols!

Welcome, Nomi! So glad you’re here. And shoutout to your PT for the extra push to make the leap and join 🥰 please feel free to share your aerial/herbalist creations and movement. I would love to see what you’re working on! And so glad to have another book club baddie too 🥰

LOL it all seems so innocent til it doesn't right? 😂 Way to be resourceful with what you had at your gym, Emily!

OMG!!! this is so freaking cool. Well done Jordan! Celebrating you!!! If you feel up to sharing this in the share-your-wins channel that would be so inspiring. xx 🥳

😂  true the band is just cruel and unusual at some points during this one lmaooo