Hi Cindy!! So nice to meet you. It’s always such an honor to move with fellow instructors. Your work is absolutely essential! We need people like you more and more. And I love that you’re allowing yourself to fulfill some more needs. We simply cannot be everything to everyone, including ourselves. So happy you’re here. YAY for vagus nerve love and muscle building! Big hug from California to Belgium 🇧🇪 🩷🦋

Great choice Robyn 🥰

Oh wow this is so freaking AWESOME, Claire 🥹🥳 look at you go!

This is truly my go-to foot routine whenever they need some love! The routine is embedded in me. I’m SO glad you found and enjoyed this one, Jordan 🦶 🎃

Get it team!! 😍

Hi Crystal! I’m not experiencing any issues on my end. Can you try closing out the app and restarting? (If you haven’t already). Alternatively you may need to update your app. Lmk if you’re still experiencing issues! Happy

to push this to tech for you. Xx

Go Kayla! 🥳🩷

Hey Rachel! My guess is you’re feeling any of the ligaments and muscles that make up your hip flexors. These are muscles that I find always need strengthening! And this type of ab work is a great way to do it, along with moves we do in Bandz a Make Her Beats. Once theee muscles get stronger, you’re likely going to feel that sensation less 🦋

Wow I love this sculpture!!! And will have to check out the pod too 🥰 thank you so much, Frances!

Jordan 🥹 I simply cannot express how grateful I am for this share. THANK YOU although it doesn’t even come close, my friend!!! 🌊🫂