So grateful you pressed play 🥹 I actually procrastinated it all day and I’m finally ready to after reading this! Thank you 🥰

Means the world! Thank you, Lauren 🥰

Ahh thank you so much, Caitlin! So kind of you. Sending your love to Kyle too! 🦋

Slay, Robyn! Well done. My advice for the internal rotation in the z sit: have you tried propping your hips on a pillow or blocks? Creating a little more space might be helpful! I would also try adjust the back leg angle. Try moving your foot closer to your hip or further away. And instead of focusing on just lifting your ankle as high as you can, I reccomend focusing on floating it up only as high as you can without anything else moving. It may be barely noticeable! And that’s okay. Let me know if those help at all!

Hi Theresa! So glad you’re here. After giving so much to everyone else it’s a great time to give back to YOU. Sending you so much love in Taiwan! 🦋

Incredible choice, Shakira 😍

CLAIRE 😭🥹 it’s so beautiful

Last min baddies I see yall! So glad you’re hopping in 🤭

Hey friends! Adding links to PDFs for you here in case you want to share your progress on Instagram or print it out to have a physical copy in your space (Thank you Claire for the idea 🥰)

Download Social Media Calendar

Download Printable Calendar

Oh wow I LOVE this idea, Claire Gianakas ! Attaching it an image here but also adding some pdf versions

8.5 x 11 inch pdf

JPG file