Hi Lou! I’m so glad you felt compelled to share this. It really is one of the greatest joys of my life getting to hear from/learn about/chat with you all. Thank you for being here and sharing this. What an honor to share this movement practice with you and to hear it’s helping you physically and mentally reconnect with your body and sensuality—what more could I ask for, truly. YAY for celebrating this win too of coming back after a little funk. You are such a bad b!!! 🥳🫂 sending you a very warm welcome from me, Frida and Valentino 🦋🩷

Your 3 year anniversary is so soon! February 9th 🥹 so grateful for you, Monique 🦋

6 rounds 🤩!!! Incredible! So proud of you, Isabelle 🩷

My initial intention for you in this class was to repeat it with the same exact weights you used the first time through. We are essentially tracking endurance gains here. But when I saw yall were doing it heavier it inspired me to try it with 25lbs instead of 18lbs! I still made it through 4 rounds but had to switch to 15lbs for some moves. Definitely felt hard but at the same time, I feel stronger. YAY 🦋

POWERFUL!!! Amazing job. I wish we could hold hands skipping down the road with our pups after that 😂 so many wins here, amazing.

I did want to mention, AMRAP is typical endurance focused since there is minimal to no rest between sets. Going to failure is definitely not needed! I went with 25s and definitely hit failure on those chest presses, needed to drop to 15 for the last two rounds I did. So glad you have this reference to look back on your progress. So proud of you 🦋

2 more rounds???! That’s so major! Definitely more stamina and endurance. Well done, Joy 🥳

WOW! That’s a 50% increase in weight! You’re a bad b muscle Mami!! 🥳

I love the way you measured progress not just in the rounds but in how the class felt. This is AWESOME. Go Sadie!! 🥳

Wow. This is amazing in every single way. Thank you so much for sharing, Kayla. You are a constant source of inspiration and support for me. I’m so grateful to move with you through many different phases and stages of life. You are a GIFT 🦋🩷

It really makes all the difference doing this alongside the baddest bs in the WORLD. So impressed by you, Rebecca. Way to make it happen. You did that 🤩🦋