so happy to hear it! thank you, Ally 🦋

so glad you pressed play 🦋

SUCH a good tip! thank you Miranda! Wishing you speedy healing. I am a bit stuffed too so I have to give it a go!

Omg congrats on the new purchase! Love that we have the same one 🤭💓 glad you felt the combo of challenge and chill in this one. Well done!

it's a real burner isn't it 😅 so glad you got an energy boost after!

Hey Lexi! Just took care of the upgrade for ya. So excited for this year with you!!! 🥰🦋 pls lmk if you have any other questions xx

Feeling extra grateful for you all. You’re truly like family to me. Thank you for being here 🦋🩷

What a fun combo 🥰😈hope you had a great day too, Luna! 🌙

These updates are giving me life. Please never hesistate to curse me out. That girl on screen deserves it sometimes! 😜 Yay for the mental health wins. This mindset it everything. You are doing it 🥹🦋

Hey Kayla! Gotcha. I think I lowered to my elbows in order to feel a deeper stretch in my quad. Since the focus here is stretching your thigh and hip, I wouldn’t worry about getting your elbows down unless you’d like to achieve it just for flexibility goals! You could prop your elbows on blocks in the meantime. A lot of this position is actually coming from flexibility in my lower back where I’m a bit hyper mobile. Working on deep lower back stretches like Swan and working your way up to Rocking should help 🥰🦋