Oh my gooodness 😭😭😭 my heart!!! I cannot take it!!! This is just the sweetest, most precious thing. Thank you so much for sharing this with us, Katherine! I’m crying happy tears!!! 🥹🩷

Beautiful choices! Well done, Claire 🤩

Powerful!!! Appreciation right back at you, Camille 🦋🥰

Teehee he said thank you and your butt is looking EXTRA cute today after you completed this class 🤭🦋🥰

Isn’t it lovely to know we don’t need that much time to move after all?? Weights are really the secret sauce for quick and effective. Well done, Mel! 🦋

Omg totally!! There was little time to get organized or overthink. Just DO! Good for us perfectionists I think 🥰 I love that you felt the progress with each new set. Hell yeah!!!

Oooo this is SUCH a fantastic insight. The discomfort is part of the growth, and little by little we train our bodies to experience discomfort as progress not failure. Thank you for this, Jennifer! 🩷

So challenging, so good. Thanks for pressing play today, bad bs!!! What a rewarding one. 🦋🩷

Well if this isn’t the greatest thing to hear!!! Thank you so much, Mel! 🥰🦋

HAHAHA YES IT DOES GIRL!!! I love that this helped bring some relief and that you followed it up with even more movement. You are awesome.