Living for this in every way 🥰🦋!!! I love this reminder that I can always do a lil twerk and be slower and more intentional. Need that reminder today!! Xx

Donkey kicks have a brand new pelvic sensation for me during pregnancy. At first the sensation around my pubic bone is so strong that it makes me wonder if I should continue. But instead I widened my bottom knee, reduced the range of motion and focused a little deeper. With each rep, that sensation began to melt away. It was a pretty powerful experience I just wanted to share at 31 weeks pregnant. We did that bad b muscle mamis!!!! 🦋

I know that’s right!!! 💅 💪 🦋 ☀️

Hahahaha I love that she’s keeping her eye on you!! She was a real drill sergeant this day for no apparent reason. Just Frida being Frida 😂 gotta love her

This is SO awesome to hear, Christina! Thank you for taking the time to comment, means a lot to me! I treasure these kind words. Knowing you look forward to my classes and make time for them is just the best thing to hear. So grateful for you 🦋🩷

AMAZING job, Kayla! And I felt the same. The walk day tomorrow will be greatly needed 😂

Are you kidding me right now??? This is just so fucking awesome. 😎 Look at you go, I’m just BEAMING!

Oh heck yeah, Beck!! It’s so in my nature to rush quickly through hard stuff so sitting in that isolation was a true mental and physical challenge. SO impressed you did 4 count holds. I’m inspired! 🥰

Aw Mel this is SO kind and thoughtful. Thank you so much. I appreciate you deeply. Well done 🦋

Well this is everything to me!!! Thank you, Lindsay 🥹 you’re doing such an incredible job!