Search “standing classes” and I’ve got a collection with similar! 🥰 but adding one here too to try! Maybe Selener beats too 🩷

Welcome in, bad b!! 🦋✨

SO hard! Go off, Kayla 🥳

Hey Kyra! I’m so grateful for you asking. And thank you for the kind words 🥰 (also you’re posture is not bad but I’m more than happy to reccomend wrist and neck friendly classes. I’m sorry I don’t have any that are 60 mins, but I can give you options you can do together that make an hour long movement session. You can add add a couple of these to your calendar to make it easier to do back to back. And I will try my best to make a full 60 min as well for you!

neck + wrist friendly:

• internal alchemy | Relax (32 mins)

• lying down | Pulse (30 mins)

• standing flush | Pulse (10mins)

• all shook up | Shake (25 mins)

• calming core | Relax (18 mins)

Lmk if you’d like more suggestions too 🥰

Hi Katherine! So grateful for these questions.

1. I just had to ask that member because I can’t remember which class. They so kindly told me it was Sensulates® ride! Adding here.

2. Yes! And if I forgot it please feel free to DM me here or post in this channel

3. Oh my gosh this is a need!!! What should I call it? I’ll make one right now!

This gif is everything 😂 I believe we work in body rolls in this class from the beat based beginner series! And my tips for tailbone pressure:

• use an extra thick, soft mat. 8mm at minimum is great. If not you can pad your current mat with towels or kneeling pads.

• or place two pads side by side underneath your glutes on each side, with a little space between them where your tailbone is to create a negative space for less pressure 😗✨

Hi Miranda! Love this question. There is a collection I made that’s exactly this called “take from bed”. you can search it or find it under Special Class Collections 😍

😍 well done, Jordan!

Let’s gooo!

Happy to offer some suggestions. First I just want to say you absolutely do not need to work through pain and discomfort. Please feel free to take an alternative position that feels better for you!

- Chin to chest: sometimes it’s helpful to imagine holding an orange between your chin and chest rather than pressing your chin directly into your chest. You can also rest your head and instead place your hands beneath your hips which will provide a nice support!

- Sitting on feet: curl your toes under so you aren’t on the tops of your feet. You can also try placing a cushion, bolster or yoga block between your ankles and underneath your hips to create more space. Lastly sitting comfortably cross cross or any way is also absolutely acceptable 🥰