Jan

12

January 12 — February 08

Challenge

Muscle Mami
ongoing
Sorted by
Newest posts Popular Latest activity
  in  ✨ tapping-in
June 04, 2025

Holy moly, Ruth!! You’re lucky it is your birthday 😅🤬😂 I can’t wait to feel this tomorrow. Loved the playlist! 🖤

32:23

millennial bday beats | Shake

A feel good millennial playlist paired with heavyish weights,...
  in  ✨ tapping-in
June 04, 2025

Tapping in for stretch, one of my go tos when I’m sore all over 😅I am excited for bday beats based but it’s going to have to wait for tomorrow as I am feeling all my muscles after yesterdays class, I was not ready for a shake class 🤣

18:00

stretch | Relax

This class will stretch you from head to toe. Open your chest...
3
  in  ✨ tapping-in
June 03, 2025

Tapping in 💖Latin beats…forgot how much fun this one is 💃🏽

4
  in  ✨ tapping-in
June 03, 2025

Tapping in for flow loading! Gotta love a class with Frida in attendance 🐱

3
  in  🫧 ask-ruth
June 03, 2025

Hi hi!!

So excited about the new app, and I’m jumping on this thread straight away!!

I’d love to ask how to improve flexibility. I’d love to improve it, and really struggle to see any progress. Over a year or two, I’ve definitely gotten better - buuuut my goal is getting my splits by the end of the year

Any advice?

2
  in  🦋 general-intros
May 23, 2025

Welcome to the new + improved RPS platform!

🦋Thank you so much for being here my friends.🦋 

It is incredible to look back and see how far we have come together. Were some of you here when our community forum was on WhatsApp? LOL! What a time! Then we were on Facebook, then Instagram.

I am really grateful that we have a space off of social media to connect, share, and celebrate each other. This is something members have expressed craving and it's so deeply gratifying to bring it to life. Note the dedicated channels on the left where it will be much easier to catch up on latest news and posts! There is a pinned post at the top of each channel for more info.

Now, let's get to know each other a little better!

Please introduce yourself here:

  • Where you're from

  • What brought you to RPS

  • Your fav class or class style

  • What your tail looks like (this is an inside joke but if you aren't in on it yet, you will be now! In class sometimes I say to look at your tail and imagine it, now's your chance to share what you imagine!)

  • Your thoughts on the new platform so far

  • Anything else you'd like to share!

Again, just thank you. From the bottom of my heart. None of this would be possible without you. 🫂

Show less

20
  in  ✨ tapping-in
May 21, 2025

Tapping in! This tradition was started by bad b Monique back on our IG chat. Ever since then it's been such an incredible way to get inspired, motivated and to celebrate the win of showing up for you. Here is how it works:

Whenever you are about to take class, pop in here and say "Tapping in for  {class name}".

You can also tap in for anything. Bad b Shakira once famously said "Tapping in for giving birth". Can't wait to see what you all are up to 🥰

2
  in  💗 announcements
May 21, 2025

Hi bad b's! I have a favor to ask...

Would you mind leaving comments on your favorite classes and writing a review in the app store? Since we switched to the new software, those are two things that had to start all over. It would mean so much to me. Thank you in advance. 

8
  in  💗 announcements
May 20, 2025

Big announcements will go here!

  in  🫧 ask-ruth
May 20, 2025
• Edited (Jul 20, 2025)

Have a question for me? A class request? I am here to help and listen! Oftentimes when someone has a question, others are wondering the same thing so please feel free to ask it here!

If you need tech support, you can check out our FAQ page, Help Center or email tech support directly at: rps@uscreen.support