Tapped in for camel flow and then followed with day 1 in the flexibility program (feel good flow)

I am about to start my cycle so giving myself grace this past week. However I have been feeling a slip in myself finding motivation to stay consistent again recently.

I started about 6 months ago with RPS so thaw was the only program I followed while that was live. I’m hoping committing to another program like flexibility I’m jumping in on will help me get that daily drive going again.

If anyone else is in the same boat and wants to join in on that please do 🩵

tapping in for some slow winding and twerking after a short weight session and hike :) the song that made me want to come on here and share is Reset by Tiffany Evans - it has such beautiful lyrics that make me think of the space to reset and connect deeper with ourselves that Ruth creates through this offering!! I am excited to try out some of the new features and on the app :)

I am very pleased about being able to swim again. I had chronic pain in my left arm for 3 years that made it incredibly weak. At one point I couldn't even hold my arm to the side for more than a few seconds. It felt completely useless. Also if I went into cold water the muscles would tense up and make the pain worse. RPS has helped my arm heal over the last year, and I'm no longer in pain. I get out of bed now early in mornings and go for a swim by my house in 7°C/45°F. It's very fresh on my face! I also love my new wetsuit. Highly recommend Watery!

Tapping in for chairish 💗

Tapping in for the Millenial Bday Beats. Also, happy belated bday, Ruth!

Tapping in for R+R in the Mojave desert 🌵feeling extra blessed to know and move with you all. Lots of love from my fam to yours!