Tapping in for soft strength 🙂↕️💗
After several weeks, I’m still in my “working out because I will feel good after, not because I feel particularly motivated” era… anyone else??
It’s been a stressful month (pic of my messy ass office/studio rn !!), but I’m so grateful to keep showing up and giving my body what it needs 💘 the consistency is keeping everything else more balanced. Thanks for the help, Ruth Brenza !
Tapping in for soft strength! When I finished the class and turned around I found I had a kitty visitor 🐱💜 Sadie used to be so scared of my workout area because I was always moving in here and she would get startled, but now she comes every time she hears me turn on a video… Ruth has a new fan 😂
Coming soon: Class Style filters! Thank you for the suggestion from the community. They are in progress now and will be done soon 🥰
Tapping in for Soft Landing, seeing how some gentle movement feels after a few days of being under the weather 🧡🧡🧡
Lake day! Swimming is such a fun movement to do🌲⛰️
Sharing this bad b (with permission). Meet Anamika Gilbert 🏔️she is such an inspiration and has been a member for over a year now. She is fighting cancer, and before a big surgery coming up later this month decided to take an impromptu backpacking trip to Yellowstone with her two children. They hiked 10-12 miles per day! And check out these bison they saw. How powerfully beautiful. She is going to be hiking every week leading up to her surgery along with foundational RPS videos. She also loves best based and doing them alongside her daughter sometimes too! I just wanted to share her with you all because her positivity and spirit shines SO BRIGHT.
Also, FUCK CANCER. Send some love her way 🦋
Tapping in for Soft Strength. Whoo boy, that was hard and soft all at the same time
A win i would like to share, now that I am home from the desert and had time to reflect on the new launch. In this first image, Kyle took a photo of me at a scary point in the relaunch journey. I was a bit of a mess 😅, laundry overflowing, overwhelm taking over. I truly felt like there was no possible way I could do this. I couldn’t see the path forward. What if this was an epic failure and I disappointed everyone? What if I made the wrong decision? Cut to me in Joshua Tree post launch feeling so fucking JOYOUS. Not only were my efforts seen and appreciated by you all, but the result feels so much better than my wildest dreams. And it reminded me of our butterfly image. When Julia surprised me with the butterfly icon I was in awe. It felt so perfectly imperfectly true to us. We are constantly cycling through each stage, egg, larva, pupa, adult butterfly. And then the butterfly lays another egg and the cycle repeats. This cycle can be especially scary during the goo stage just before the butterfly takes form. The caterpillar produces enzymes that digest their own body into formless goo. Without knowing what was to come, many might see this as concerning. Even disturbing perhaps. But then, metamorphosis occurs and what seemed like absolute chaos, uncertainty and fear becomes a perfect butterfly. And we begin again. 🥚 🐛 🦋
Tapped in for unwrap and this is just what I needed to help my lower back and hips feel more fluid. Perfect while recovering 🥰
unwrap | Relax