Hey Ruth!

I had a few things 🤣

1- I remember either this week or last week you shared on your Facebook stories a video of a member doing a class where there’s a move that’s almost like thread the needle but the top leg gets stretched over the head, which class was that from?

2- On that note, if you remember or know, could you add which class someone is doing to the stories 🙈 Sometimes I see one that I want to try and forget to ask which it is.

3- Any chance for a general chat or plant channel on this community? I feel like we chat about some miscellaneous things in the insta group that don’t quite have a channel here.

The end 🤣

Tapping in for internal alchemy 🌟

Tapped in for a 3 mile walk with my fam 💪🏽💃🏽✨

Tapping in for Diet Pepsi beats! Today was so stressful and I couldn’t stop thinking about all the chaos at work… this helped me turn off a bit 🥰

Hey 🩷 Ruth, I have a question/ recommendation. I really enjoyed the videos that you would mention you can do in bed for a stretch. Is there a way to put a category up for that? I enjoy doing a morning stretch and found it to be a big motivator to get out of bed. No worries if not, just was thinking about it 😊

Tapped in for the two pilates ball videos yesterday.. It was such a treat after not moving for a few days🥹✨️

Tapping in for Diet Pepsi beats 💪🏽💪🏽💃🏽💃🏽