Had a rough mental day and I’m ready to dance it out! Tapping in 💪🏽💃🏽✨

The amount of sweat rn from the Recession pop is crazy!! Ruth you knew what you were doing, the movement did not feel like movement, it was so much fun. I added ankle weights and OMFG🔥

Sometimes you just need to dance it out during your lunch break 🥲🪄and that is literally magical 🙏

Ruth! Is there a section that can be created where we can see what classes we’ve taken? I use my favorites as a place to store classes I want to take/ liked.

Also, how can the playlist be used?

Tapping in for rib flare care, love this clases that go into specific, important details 💫

Tapping in for standing flush ❣️

I got a 15 day streak today! This is a big deal because the past few months I was feeling really low, stressed, anxious and maintaining structures that nourished me felt very difficult. I started a Reiki Level 1 course, and something shifted. Today marks day 16/21 of my post attunement self-practice. I have never meditated for more than 10 minutes at a time or daily. To sit with myself for 30+ minutes is a BIG DEAL. My stressors have not changed, but what felt difficult to do, became a bit easier when I met myself with presence and compassion. I started a practice of writing down all the ways I show up for myself in a day. I’ve been connecting to 5 year old me and she asked for stickers. The goal is not - how many stickers can I get today?! Rather its a visual reminder for me to see that even on days when I feel extremely low and fatigued, I’m still showing up for myself. I’m learning that self discipline can be rooted in joy, love, and compassion. I’ve never been more excited to make my bed y’all! 🤣 & now when I DON’T make my bed, I’m not making up stories about it, I look at all the other ways I showed up. Sharing this in case it is helpful for anyone wading through fog right now. Sending big love 💕

Cursing my way through a consistency streak! Thanks Ruth ❤️✨ for keeping it fun and challenging.

Tapping in for hamstring heaven 💪🏽💃🏽✨

Tapping in for messy beats 🌊