Tappin in with the fam 🧑‍🧒‍🧒💃🏽✨

Tapped in for some pelvic floor love✨️

Lost my 15 day streak due to a migraine yesterday and absolutely did not want to move unless I was horizontal with my eyes closed😂 Amazed at how tight my body became within a day... always feel so much better after this video

Tapping in to “not” tap in. 😅 With it being summer, I’ve made the best of each day to organically discover different ways of movement lately. I just miss y’all baddies and hope everyone is having a ✨fuggin’✨ wonderful summer! 💋

I have just submitted my PhD thesis. It took me a little over 6 years to complete! I was so hesitant to press the submit button, thinking that I still hadn't done enough! That there must still be mistakes. I am almost afraid to be finally free. Sitting with those feelings now. I wouldn't have got through the very dark days during the final years of my PhD without RPS in my life. Thank you Ruth + all the bad b's, you rebuilt me 🥹🥰

Tapping in for baddie beats 💪🏽💃🏽✨

Question about the Pilates ball:

How can I inflate it with the straw and not have it deflate when I’m putting in the stopper? It never stays full!

Hi Ruth! Question about the streaks on calendar - Do walk days count towards it? I was so excited to see I was on day 26, but then today I saw it said day 1 and I’m like what happened here? 😩

Tappin in 💪🏽💃🏽✨