Jan

12

January 12 — February 08

Challenge

Muscle Mami
ongoing
Sorted by
Newest posts Popular Latest activity
  in  ✨ tapping-in
July 22, 2025
1
  in  ✨ tapping-in
July 21, 2025

Tapped in for taking up space 🪐after seeming to find a lot of reasons to not as of late.

This one felt good tonight like reminding my body we are worth it, the time and space here 🌌🩵

Also side note because I brought this out over the weekend in my own play.

I don’t remember where on the internet I saw this but a couple years ago I learned using one of these big booty belts as support for a push up is life changing. Incase that might help someone else with that struggle I never thought they’d remotely be possible for me 😅

1
  in  ✨ tapping-in
July 21, 2025

I decided to repeat last weeks class schedule since my mood has just been in a funk and brain everywhere. Tapped in for holding space kinda made it my own. I felt like this was a major core workout and just what I needed to make me feel loved. 🥰

32:44

holding space | Relax

Props: Heavyish Weight or Bala RingLet's lie down and hold...
1
  in  🥳 share-your-wins
July 21, 2025

So after a year of my childhood dog passing, my bf and I came across this big boy. We found him as a stray and did all protocols to see if he had a home. Sadly no one claimed him, so we decided to take him in. Meet Zero, he is a mix of poodle. I have been binge watching Caesar The Dog Whisperer to help lay some routines and rules. 🐾🩷

I had no idea what channel to put this under but he is a major win for me 😊

2
  in  🦋 general-intros
July 20, 2025
• Edited (Jul 20, 2025)
1 / 2
2 / 2

Can we use this is a pet + plant thread? Here’s Valentino and Frida 🥰 also my dracena 🌱 in the back! I started keeping ny plants in my bathroom/tub like my grandmother 🥰

32
  in  🫧 ask-ruth
July 20, 2025

Hello! The email registration is not working, what should I do? Thanks

3
  in  ✨ tapping-in
July 20, 2025

This class was so perfect after pulling muscles in my lower back a few days ago. Standing at a festival was so uncomfortable too. I waited a few days to wait for the pain to go down and I couldnt have found a better class to ease myself back into movement, so I'm happy this was Fridays suggestion in the weekly schedule!

18:15

menstrual moves | Relax

This class is designed to be done during your menstruation....
1
  in  ✨ tapping-in
July 19, 2025

Ive just finished the back body love class. Such a great class, my back and hips feel amazing. Whoop whoop xx

1
  in  ✨ tapping-in
July 18, 2025

Tapping in for the Bukta music festival in Tromsø! Keeping warm in RPS hoodie! Band of Horses main act tonight! I pulled some lower back muscles from doing some springboard dives yesterday forgetting my body isn't used to somersaults and twists anymore! Hopefully RPS will help sort it tomorrow!

1
  in  🫧 ask-ruth
July 18, 2025

Dear Ruth,

After years of stepping back from high-intensity workouts due to long COVID, I’ve recently felt a shift — I’m finally getting the urge to challenge my body a bit more. A huge part of that progress is thanks to a full year of your classes. They've truly helped rebuild my energy — thank you!

That said, a couple of weeks ago I was invited by a friend to try an F45 class, and while I held my own during the workout (weights, cardio, endurance — I crushed it!), the aftermath was something else entirely. Within an hour, my body went into what felt like a total relapse — extreme brain fog, deep aches, and overall pain, almost like I had COVID all over again. Three weeks later, I'm still recovering from it.

So now I’m trying to figure out how to move forward. I’d love to incorporate some higher-intensity strength work into my routine — something I can do weekly when I’m feeling up for a push — but in a way that won’t shock my system. Ideally, something I could do under your guidance that’s grounded in safety but still gives that strength and energy boost I miss.

Also, for a little vanity, I’d love to target my inner thighs a bit more. 😄

Any thoughts? Thank you! 

3