I haven't moved or walked in a hot second and I'm seriously feeling the effects of it.. I am someone who needs some sort of movement daily. So today I am challenging myself to move everyday even if it's a quick and easy 5 minute video. Here's to seeing how far I can go🥹 I plan on taking daily pictures before movement and creating a collab with them all for deeper intention and motivation!!!
Starting with Day 1 of foundations video 1 and whatever the big blue ball video on Monday was named😂✨️
Tapping in for calming core | Relax. Perfect for “I don’t feel like it” day 🥱
Meh this luteal phase has been brutal so but I've been meaning to share this for a little bit now..
I DID MY VERY FIRST PROPER ROLL UP, oof I was so excited. Going back to the basics showed me teuly how far I've come in the 1.5 years I've been doing this... semi consistently😂
my morning didn’t start off as well as I’d liked! I didn’t want to exercise and I was moody, my toddler was a lot first thing! But I got up and moved my body anyway and as always Ruth’s words were just what helped me along and got me through it. Then I got this wave of energy telling me I needed to bake. And soooo here we are, my first attempt at a baguette! It’s more like regular sandwhich bread. But, I am SO proud of myself for transmuting my moody energy into something as beautiful &yummy! ✨🥖🩷
Tapping in for my first Shake (band make her). It took me about 30 seconds to realize this was waaaaay out of my league but SFWWFC?! I just did a lil dance workout bc the playlist is 🔥🔥🔥.
Hi everyone!! I have been so MIA here recently but I’m jumping back in with a win before I take class today. This year has been so busy for me at work, especially this past month; I’m carrying way more than my normal workload and the client I’m working for is up against a bunch of nonnegotiable deadlines so it has been a lot of working at top speed all week. As of yesterday, I am now 99% done with the major projects I’m carrying (yay!) and I’m just so proud of myself for getting through this busy time in a reasonably healthy way. I was suffering from severe burnout and depression for a long time after grad school and the loss of a close friend… I’m so grateful I had a great support system and the chance to step back and recover, but also it feels so good to be able to push myself and work hard again while still feeling good 🥹 RPS was truly a sizable portion of that support system; no one had ever told me exercising from bed was good enough and I cannot explain how much that changed things for me. Feeling sappy today I guess 😂 but I just hung up my merch card/stickers on the bulletin in my walk in closet turned Pilates studio and just felt so grateful I had to share. The new colors even match my previously purchased decorations, meant to be! Love you all 💜🦋💜
After finding Ruth by searching "Pilates that is fun" I am excited to be here, 1 year post partum!
While I was doing my first class this week, my daughter took her first steps! So RPS will always be a part of that story!
Our gym is a shared space with my husband's office so he snapped this picture :)
