Hi baddies! I would love to know:

Is there a theme you’d like to see again?

And/or

What are you needing/how can I support you with movement next week 🦋✨

Finally back from an adventurous 2 week road trip honeymoon! Went to Sedona, Zion National Park, Little Cottonwood Canyon, Yellowstone National Park, and Glacier National Park. I’ve hiked most days of our travels and I can’t believe I got to see so many different parts of the US. Glad to be home and start back on my Pilates movement practice.

Hi Ruth, I've been pondering this lately and wanted to ask your opinion!

Is there really a best time of day to move the body? Lately I have found myself so busy during the days I forget my movement so I've been trying before I go to bed.. which then I do sleep soooo good.

But I've seen too many things saying women "should" move in the morning or early evening before dinner. I just can't think of anything else but, whhyyy??

Yesterday I walked my dog for an hour since his paw has been hurt and it was his first time out in a week.. just finished quiet strength and oofta for day 2 of my bleed I am feeeeeling it in the best way✨️

No workout today but I did build temu furniture so same same.

I usually lean towards relax classes so this was a nice change of pace to get some quick movement in after work 🥳

Tapping in for cozy climb. I'm on a mental rollercoaster at the moment, hyperactive one minute then can't move the next. I'm proud of myself for getting back into it after days of procrastinating and keeping myself so busy I don't have to think. But SFWWFC? (I hope I got that right!) I'll calm down soon enough! Loved the blue ball teaser ! 🤭

For some reason I have a hard time celebrating myself and downplaying achievements, but this month I completed my first triathlon. It was SO much fun, and an all women’s event that was super encouraging for all levels and abilities. I think it was a couple months ago at RPS book club that I had just bought my first pair of goggles and started the training journey. Thanks Ruth for the encouragement and the outlet!

Hello! New here and excited to try my first class tomorrow morning. Just curious has anyone actaully gotten stronger/leaner, lost some weight doing these workouts. Im a little hesitant becuase im coming from weight lifting in the gym but its making my body feel In flamed and tired and looking for something that can still give us strength and kinder to my body. And Ruth's workout looks so good and so fun she's making it fun again to workout. Also any recs on where to start ? I was just thinking of following the weekly schedule.

I’ve had so many wins since starting RPS the major one being how much my confidence has increased since starting, being able to see my consistency improving and seeing and feeling the changes in my body. Since starting RPS I have been more motivated to take control of my eating habits and improve my relationship with food. My clothes fit so much better and I feel good wearing them including things I wouldn’t normally wear. I’ve embraced the crop top life and learned not to care what other people think. Icing on top was finally jumping on the scale and realizing I’ve lost almost 20lbs and not feeling the pain I used to feel every day. I’m so grateful to Ruth and this community. Can’t wait to see what next month looks like ☺️☺️