Hey everyone! My body has been feeling very heavy/weighed down lately. Any suggestions on what to do about that? I hadn't been moving for a few weeks, but I got back into it this week. It's been difficult due to feeling so weighed down. Anyone have a favorite class for that? Thanks xx

Tappin in 💃🏽💪🏽

My short attention span won this one. But the first 20minutes was relaxing and felt great on my hips ❤️

Tapping in for classical Pilates intro. Needed a quickie 😃

Tapping in for a relax style workout after recovering from some pretty gnarly sciatica pain after my travels.

I haven't been doing nearly as much movement as my body wants. Tbh, barely any! Between the hot days, wildfire smoke, rain, and overtime at work...I just haven't been moving. I've gotten some walks in, but the smoke has really been causing me lots of irritation. Today I did my first yoga/movement session in a couple weeks, and I am proud of myself. I plan on using this as momentum to get a class or movement in every day this week. 😁

So I have a question.

I’m currently training for my first half marathon. I’m not a runner so I’m really proud of myself for working my way up to 6 miles so far but my legs and feet feel like they need some extra love. Any other runners out there that find certain RPS videos extra helpful for post-run recovery?

I found this class while looking through the wall work outs. I thought this was really good for triathlon training and stretching. The wall push ups and swinging the arm around reminded me of a swimming stroke, and there is plenty of leg strengthening and stretching too beneficial to running and cycling. Any other classes that suit running or triathlon training/ warm up? There are many in the ankle/foot care for running but I was also looking for another wall class I thought I had done before with jogging at the wall.