Tapping in 💪🏽💃🏽✨

My new apartment is finally starting to feel like home. I’ve been craving movement since settling in has become easier. Got a little loot to rebuild my home gym from Marshall’s today. Told myself if I can carry all these heavy emotions from such a tragic event, I can carry anything especially heavy weights. 💪🏽💃🏽Commuting to daily movement going forward. Whatever that means to move my body. Can’t wait to jump back into these classes now! 🥹😌💪🏽💃🏽✨

Came back to the hard and soft challenge this morning after taking the weekend off. I came to my mat on Saturday and my body was craving rest. So I took it. Slept 10 hours both days this weekend and did a whole lot of nothing and I feel great today. Last time I did this challenge I stuck to the schedule so rigidly because I was afraid if I missed a day I wouldn’t come back. But this time I was able to pause with the confidence that it didn’t mean giving up. Honestly this is such a win for me as this has always been my biggest hurdle with exercise. With several chronic health conditions sometimes I just need a break, and it used to be so hard to take those without just giving up. RPS has truly helped me retrain my brain - actively choosing rest when it’s needed is productive too! And I feel better for it 🦋💜

Member Spotlight! Allow me to introduce you to bad b Elizabeth Stephens . Adding a link here for her cousin’s go fund me as well as linking her fav class 🦋

I decided to do an extra class instead of a run today. There's so much rain and hail here! And I caught up with yesterday's weights class. It was good to dance off the weights class after! Highly recommend this one!

Bandit and I posing with our new RPS gear. I jumped 10x and although boobs bounced I did not get slapped in the face nor did they come out of my shirt. I don’t normally wear tubes but man is this comfy. Time to go twerk to some conejo malo 🤪🤪

Tapping in for the first time since the apartment fire. Just want to thank everybody for your support and checking up on me! 🙏🏽🥹🫶🏼💕 It’s truly meant so so much. So happy to have finally settled into a new place and finally get on the mat. 💕💕💕

I recently started my first job out of grad school as a couple’s therapist (lol at Ruth’s insta bio being “your therapist’s favorite Pilates instructor”…it’s true). This has been such a long time coming and I’m so grateful and excited to do this work. RPS is one of the major tools I use to prevent burnout and take care of myself so I can show up for others ✨🌸💕

I’ve recently moved my workouts to morning, which was a feat because half asleep Katherine will almost always choose to be fully asleep Katherine 🤣

But an unforeseen perk has been my little workout buddy!